remote programming


For those who are seasoned in the fitness world and seeking additional accountability and motivation from afar. We won't meet in person, but you'll have 24/7 access to me for questions and weekly check-in chats through a personalized app that includes workouts, habit tracking, and more.

how it works

  • daily dashboard

    A quick snapshot of your day! Track your habits, workouts, and statistics. This dashboard serves as a daily to-do list where you can check off completed tasks.

  • exercise programming

    Personalized workout program designed to align with your goals and fitness abilities.

  • habit tracking

    See results with real time data for various habits like hours slept, steps taken or water intake.

Choose your plan

Tier 1

$75

per week

Included:

One hour intake appointment (in person or virtual)

Extensive Goal Planning

Personalized workout programming

Daily dashboard

Habit & body stat tracking

24/7 Messaging access

Video form analysis

Minimum 3 month commitment

Monthly payment plan option

Tier 2

$100

Most Popular

per week

Included:

Nutrition guidance and macro coaching

One hour intake appointment (in person or virtual)

Extensive goal planning

Personalized workout programming

Daily dashboard

Habit & body stat tracking

24/7 Messaging access

Video form analysis

Minimum 3 month commitment

Monthly payment plan option

Tier 3

$249

one time

Included:

One hour intake appointment (in person or virtual)

Extensive goal planning

Written document with exercise program (no app access)

30 minute private session (in person or virtual) to go over program

Available to answer questions 24/7

One month check in call

 

Let’s connect

Any questions? Not sure what the best option for your needs, budget or lifestyle demands might be? Fill out the form below and I will get back to you within 24hrs and we can arrange a time to hop on a quick phone call!