one size does not fit all
Everyone is unique and deserves a personalized approach to achieve their optimal well-being. That's why I offer a variety of services tailored to meet your individual needs. Whether you prefer one-on-one kinesiology sessions focused on injury rehabilitation or prevention, engaging in small group classes, convenient in-home personal training, or flexible remote programming - we will find an option that is best suited for your budget and lifestyle demands.
Kinesiology
Kinesiology uses evidence based physical activity interventions to address movement challenges, improve function and enhance performance. Based out of French Creek Physiotherapy in Parksville, BC with direct billing to most extended health insurance providers.
in home training
I completely understand the busy demands of life whether you are a full time stay at home mom or busy entrepreneur - sometimes getting to the gym is just too difficult. From Nanaimo to Qualicum Beach I can come to you!
remote programming
A remote approach where I can be your number one cheerleader from afar. You will have access to an app with exercise programming, habit tracking, body stats, metric tracking and more. 24/7 access to me for questions and support with weekly check ins.
